Good Iron Supplement For Pregnancy

Flavored with blueberries this liquid supplement from blue iron is suitable for vegans and vegetarians and good for expectant moms.

Good iron supplement for pregnancy. The blend of fruit juice concentrates herbs and complementary b vitamins creates a delicious easily absorbed iron supplement that delivers essential iron for vegans and vegetarians. Floravital is preservative free and alcohol free. In most cases you will get enough iron in your prenatal vitamin since many types contain the recommended amount of iron. Taking an iron supplement can help ensure you get enough iron every day.

Look at the dosage of the iron supplement. Also iron may exacerbate the nausea and vomiting of early pregnancy. How to choose an iron supplement for pregnancy. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.

It may be wise for pregnant women especially those with an mthfr genetic mutation to choose a supplement that contains l methylfolate to ensure maximum uptake. Remember you will need to have 27 mg of iron in a day. The recommended daily dosage of 15 milliliters will supply 25 mg of iron. Because of these issues you should only take iron supplements under your doctor s supervision.