Good Room Temperature For Sleeping Baby

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Good room temperature for sleeping baby. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. While a typical recommendation is to keep the room between 65. The sleep doctor s 4 week program to.

A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed. This relates to your body s internal temperature regulation. Experts agree the temperature of your sleeping area and how comfortable. Luckily there s a range so you don t have to keep your home at one exact temperature.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Learn more about the ideal room temperature and how to dress your baby. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.